finger, hand and wrist exercises

Most of the hand and wrist injuries occur during a fall. We reach to stop ourselves falling instinct. Sometimes wrists, fingers and hands injuries occur. You can strengthen the hands, wrists and fingers will help prevent injuries and speed recovery from injuries. If you have suffered an injury, see your doctor and talk to him a few gentle exercises. Start with simple exercises and develops slowly, to avoid the extreme of a finger, hand or wrist injury. If he is not injured, regular exercise helps to increase flexibility and strength to reduce the chances of injury.

increase joint flexibility, stretch begins with the prayer practice. Stand up straight and press your palms in front of your chest. Keep your fingers close together. Slowly release your hands until you feel the muscles and tendons of the wrist starts to stretch. Do not force your hand and stop if you feel pain. You should feel a slight pressure grabbing. Stay in this position for 5 seconds, then relax. Because of the increasing strength and flexibility, add to the time holding the position.

Flexing and extending the wrist is one of the best ways to increase your range of motion up and down the wrist. Rest your arm on the table next to a chair and allow your hands to hang over the table. Bend your wrists down toward the floor until you feel the muscles and tendons begin to touch. Hold the position for 5 seconds, then raise your hands straight up toward the ceiling until you feel the stretch and hold this position for 5 seconds. Keep your fingers close together during this exercise. Repeat this exercise with the other hand.

increasing side-to-side range of motion swivel left and right. Sit up straight in a chair and allow your arms to hang over the arm of the chair, rest your forearm on a table or an arm hanging off the side. Turn left hand at the wrist until you feel the muscle tension slightly. Hold the position for 5 seconds, then turn on the right wrist and hold for 5 seconds. Gradually increase the range of motion and time you hold training position as the flexibility to grow.

Do not forget to exercise your fingers. People who typed much like data entry clerks and writers often experience painful, stiff and tired fingers. Finger Exercises Perform any time your fingers begin to feel tired or tight. Sit up straight in his chair. Keep your hands straight out in front, but do not lock your elbows. Open your hands and spread your fingers as far apart as possible for at least 5 seconds. Then close your fingers in a tight fist and hold for 5 seconds.

Source by Robin Reichert

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