The ergonomic desk, a scientifically table that the user has a comfortable and ergonomically natural position of science. The importance of ergonomics to the growing trend of office furniture today and helps to keep people healthy and productive in the workplace.
Sitting can lead to neck and back pain uncomfortable or unnatural positions for long hours, which in turn can lead to repetitive strain injuries and carpal tunnel syndrome. A good ergonomic desk allows the user to adjust the height and angle of the keyboard and the monitor shelf in a more natural posture. to do the right distance to allow the user & # 39; s feet, and enables the natural placement of computer accessories, to escape the hands of users in an uncomfortable position where they are trying to work at his desk, and use the computer.
If you are buying an ergonomic desk, there are certain features that are important. Make sure you find a desk with an adjustable keyboard shelf, which can be changed to suit the height multiple users. The edge of the work surface should be on the table between 24-27 inches tall enough to allow the arm of the chair. If this place is less than 24 inches, it interferes with armrests and limit movement.
The surface needs to the table, take a seat, so position the monitor directly in front of you, at least 20 inches. The desk should provide a stable work surface and will not be wobbly. The working surface of the table should have a dull or matte, which helps to reduce reflections and glare. The counter can be the ideal solution if more people will be using the same table.
tedious work at a desk can be very tiring, both physically and mentally. You can also make a big strain on the eyes. It is important to take breaks to relax the body and mind and return at least once every hour. Try standing on your desk and stretch and walk about 3-5 minutes. You will be amazed at how refreshed you will feel when you sit down at your desk to begin work again.
Be aware of the design and layout of the table. Make sure it is convenient for you, and make any adjustments that need to be done to make sure you stay happy, healthy and to avoid workplace injuries.